Neck Training for Athletes | Concussion Prevention

Описание: In this video, we delve into the importance of neck training for athletes and how it can significantly reduce the risk and severity of concussions. Neck training is proven to be one of the most effective methods, alongside improved equipment, for decreasing concussions in sports involving physical contact.

Key Points Covered:

Neck Training Basics: Discover two effective methods for neck training: bodyweight exercises and weighted harness workouts.
Programming Tips: Learn how often and where to incorporate neck training into your workout routine for optimal results.
Additional Benefits: Explore how neck training enhances both strength and flexibility, essential for injury prevention.

Why Athletes Should Train Their Neck Athletes engaged in physical sports should prioritize neck training to safeguard against concussions. The video demonstrates essential exercises and provides practical tips on integrating neck workouts into your training regimen.

Preventing Concussions with Neck Training

Learn how regular neck exercises can mitigate the risk of concussions in sports such as football, soccer, and combat sports. Effective programming strategies and equipment recommendations are also discussed to maximize your training efforts.


Time Stamps

0:00 - 0:33 Neck Training and Concussions
0:34 - 1:06 Body Weight Neck Training
1:07 - 2:21 Weighted Neck Training
2:22 - 3:58 Programming Neck Training

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Studies / Articles on Concussions and Neck Strength:

https://pubmed.ncbi.nlm.nih.gov/24930...

https://www.sportsmith.co/articles/th...

https://www.rutgers.edu/news/athletes...

https://www.jsams.org/article/S1440-2...

https://www.jospt.org/do/10.2519/josp...
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