Why You'll Never Be Your 'Old Self' Again (And Why That's a Good Thing)

Описание: Do you look at old photos and wish you were still that "stronger, faster, leaner" version of yourself? This episode of the EmpowerHer Wellness podcast is for you. We're breaking down the internal comparison game that keeps you stuck and disappointed.

It's time to stop punishing yourself for not being who you used to be and start embracing the strength you have right now. In this episode, Coach Morgan Ekovich explores how to give yourself grace, set realistic goals for your current stage of life, and find joy in your fitness journey again.

In this episode, we cover:
• The #1 reason we compare ourselves to our past selves (and how to stop).
• Why "I used to be able to..." is a destructive mindset.
• Acknowledging your new "season of life" (new job, motherhood, life changes).
• How to get back into a routine without feeling like a failure.
• Setting realistic goals that honor where you are today.
• Ditching the "all or nothing" mindset for good.
• Finding strength and confidence in your present body.

Ready to create a realistic plan for YOUR new stage of life?
Let's build a fitness, nutrition, and mindset strategy that works for you right now. Learn more about my 90-Day Kickstart program and let's chat!
Email me with the subject "Kickstart": [email protected]

TIMESTAMPS:
00:00 - The Internal Comparison Game We Play With Ourselves
01:58 - The Trap of Past Accomplishments
03:29 - Adapting to Life Changes
07:41 - Setting Realistic Goals
11:24 - Navigating New Stages of Life
16:53 - Sustainable Habits and Mindset
19:50 - Your Action Plan: Pinpoint When You're Playing the Comparison Game
21:20 - How to Get Help with the 90-Day Kickstart Program

CONNECT WITH ME:
• Podcast: https://podcasts.apple.com/us/podcast...
• Instagram:   / morganekovich  
• Website: morganekovich.com

Tags
comparison trap, stop comparing yourself, comparing yourself to your past, fitness motivation for women, getting back in shape, how to start working out again, mindset coach, all or nothing mindset, realistic fitness goals, body image issues, wellness podcast, EmpowerHer Wellness, Morgan Ekovich, fitness after baby, mom fitness motivation, workout motivation, overcoming disappointment, self grace, confidence tips for women