Your Thanksgiving Survival Guide: What to Do Before, During & After the Feast

Описание: Struggling with healthy Thanksgiving habits? In this episode, discover practical tips for holiday nutrition and fitness to enjoy Thanksgiving guilt-free, without derailing your wellness goals.

In this episode of the EmpowerHer Wellness podcast, Morgan shares her personal Thanksgiving game plan, from managing stress the day before to making smart, protein-focused choices during the feast.

Learn why skipping meals is a bad idea, how to incorporate simple movement, and the importance of setting 'bare minimums' to stay consistent. This isn't about restriction; it's about empowerment and enjoying your holiday while still honoring your body and your health goals.

Ready to maintain, not gain, this holiday season? Get personalized accountability to build lasting habits that stick. Email me with the subject 'KICKSTART' to learn more: [email protected]

Timestamps
00:00 - Intro: Navigating Your Thanksgiving Wellness
01:25 - The Day Before Thanksgiving: A Host's Guide to Prep & Sanity
03:10 - Not Hosting? Your Simple Pre-Holiday Game Plan
04:00 - Thanksgiving Day Strategy: My 4 Non-Negotiables
06:30 - How to Say "Yes" to Treats Without Overdoing It
07:45 - Checking in With Your Fullness Cues
09:30 - Why You Should NEVER Skip Meals
11:20 - The Power of Tracking & Accountability (Even on Holidays)
13:30 - How to Get Back on Track Friday (No Guilt!)
15:45 - Breaking the All-or-Nothing Mindset
17:00 - How to Work With Me for Holiday Accountability

Want to stop the cycle of starting over every holiday? Email me with the subject line "KICKSTART" to see how we can work together: [email protected]

CONNECT WITH MORGAN:
• Instagram:   / morganekovich  
• Website: morganekovich.com
• Book a Call: https://api.leadconnectorhq.com/widge...

LISTEN TO THE PODCAST:
► Apple Podcasts: https://podcasts.apple.com/us/podcast...
► Spotify: https://open.spotify.com/show/6iXpz73...

Tags
Healthy Thanksgiving habits, how to not gain weight on Thanksgiving, holiday nutrition tips, Thanksgiving workout, managing holiday stress, post-thanksgiving plan, guilt-free holiday eating, healthy holiday tips for women