30 MIN FULL BODY HIIT | Cardio Workout | Bodyweight | No Equipment | No Repeat | + Core Finisher

Описание: #trainwithkaykay #fullbodyhiit

Hey team #everydaywarrior 💪🏻
Get ready for a NEW 30 MIN FULL BODY HIIT X CARDIO WORKOUT!
No equipment needed!
Make yourself ready, grab your mat, something to drink and let's get ready to sweat! 💦

Make sure to make this workout as intense as it can be for you.

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:12 - 04:18 | WARM UP:
TWISTS
NECK STRETCH
RUNNING IN PLACE
JUMPING JACKS
SQUAT ALT. LEG CIRCLE
PULLING BUTT KICKS
WALK OUT COBRA
WRISTS


WORKOUT:
CIRCUIT 1: 04:21 - 25:15
(30 | 15 sec)
TOUCH N GO
SQUAT 2X BOXING
OPEN JACKS
RANGERS
BOXING SCISSORS
ROPE SKIPPING
QUICK STOP JUMPING LUNGES
2X CRISS CROSS – 4 X PUNCHES
WOOD CHOPPER
BURPEES
PULSED SQUAT JUMP
FAST FEET
ALT. A-SKIP
4 X HIGH KNEES 4X BUTT KICKS
GROUND AND POUND
TWISTED PLYO SQUAT
ALT. DIAGONAL KICK
UPPER CUT
2X CRISS CROSS STANDING CRUNCHES
SHUFFLE BALL SLAMS
SIDE TO SIDE SUFFLE TOUCH DOWN
SPLIT SQUAT JUMP – KNEE DRIVE
SPLIT SQUAT JUMP – KNEE DRIVE OPP.
SPRINTER JUMP
SPRINTER JUMP OPP.
SQUAT ALT. STEP BACK
PLYO GLUTE BRIDGE
FROG ALT. LEG EXTENSION

45 SEC REST

25:59 - 34:00 | CIRCUIT 2:
CORE
(30 | 15 sec)
MOUNTAIN CLIMBERS
PLANK JACKS
PLANK COMMANDO – 2X SHOULDEER TAPS
HIGH PLANK DIP
HIGH SIDE PLANK CRUNCH
HIGH SIDE PLANK CRUNCH OPP.
BEAR HOP
SIT UP - 2X BOXING
SUPP. LEG RAISES
GRAP TOE TOUCHES
SCISSORS

23:45 - 27:03 | COOL DOWN:
ALT. SIDE LEAN
COBRA | AB STRETCH
DYNAMIC PIGEON STRETCH
DYNAMIC PIGEON STRETCH OPP.
LAY DOWN BREATHE

F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.