6-Week Core Workout Makes You A Faster Cyclist?!

Описание: Can a stronger core actually make you a faster, more efficient cyclist? Studies say YES! But I wanted to put the theory to the test. So, I embarked on a six-week challenge, committing to a daily core workout routine to see if it improves my cycling performance. Will it help with my back pain? Will it make me ride stronger? Or is this just something for elite athletes?

If you've ever wondered whether core workouts are essential for the average cyclist, join me on this journey! Let’s find out if this makes a real difference or if it's just another cycling myth.

📢 Let me know in the comments: Do you do core workouts? Have they helped your riding?

What to Expect in This Video:
✅ The theory behind core workouts and cycling performance
✅ A breakdown of what the "core" actually is (hint: it's more than just killer abs!)
✅ My daily core workout routine – dead bugs, planks, superman poses, and more
✅ A week-by-week vlog of my progress (and inevitable suffering)
✅ And my final results – was it worth the effort?

Video Timeline:
0:00 The Core Theory
1:53 The Challenge
2:41 Day One / The Exercises
4:56 Week One / A Painful Start
6:49 Week Two / Making a Habit
7:55 Week Three / Seeing Results
10:10 Week Four / The Habit Slipped
11:18 Week Six / Drinking the Core Kool-Aid
12:03 Final Thoughts

🔔 Don’t forget to LIKE & SUBSCRIBE for more cycling experiments and training insights!

The exercises I did:
Boat Pose
Bum Raises
Commando Planks
Side Planks
Dead Bug
Opposite Raises / Superman Pose

Everyone will be different in how many reps/seconds they can do. I did each one to fatigue! Some days would be better than others. If these are too easy, there are progressions and weighted versions, but these are great starts. Perhaps I’ll do a Part Two later in the Year. 💪😉

6-Week Core Workout Challenge – Does It Make You a Faster Cyclist? 🏋️‍♂️🚴‍♀️ #Cycling #MTB #CoreWorkout #FitnessChallenge #BikeTraining

Music from Epidemic Sound and DK String Kings:    / @dkstringkings  

Supported by Trek Bicycles UK, I ride a Trek Fuel EX 8 XT, Gen 6:
https://www.trekbikes.com/gb/en_GB/bi...