सर्दी में गर्भवती महिलाएं अपना ख्याल कैसे रखें | winter tips during pregnancy

Описание: सर्दी में गर्भवती महिलाएं अपना ख्याल कैसे रखें | winter tips during pregnancy #pregnancy

badalte mosam me pregnant women apna khayal kese rahke
Sardi me kiya Kate pregnant women
pregnancy tips during Sardi
winter care tips for pregnant women
pregnancy care
pregnancy,pregnancy tips
pregnancy me skin care tips
tips for pregnant women
winter me pregnancy me kya khana chahiye
winter care in pregnancy
winter care during pregnancy
sardiyo me pregnancy me kya khana chahiye
sardi me pregnancy me kya khana chahiye
8 month pregnancy me kya khana chahiye
pregnancy me kya khana chahiye
pregnancy 8 month me kya khana chahiye
pregnancy care tips

Sahi Poshan: Balanced diet lena bahut zaroori hai. Diet mein taaza phal aur sabziyon ko shamil karein, jo vitamins aur minerals se bharpoor hoti hain.

Paryapt Paani Piye: Dehydration se bachne ke liye rozana kafi paani piyen. Mausam ke hisaab se paani ki matra badha ya ghataya ja sakta hai.

Exercise aur Yoga: Regular halki exercise ya yoga karna chahiye lekin kisi bhi prakar ki physical activity shuru karne se pehle apne doctor se zaroor consult karein.

Aaram: Paryapt neend lena aur din mein thoda aaram karna immune system ko majboot rakhta hai.

Libas: Mausam ke hisaab se kapde pehne chahiye. Thand mein garm kapde pehnna

Hygiene ka Dhyan Rakhna: Regular haath dhona aur saaf-safai maintain karna infections se bachav mein madad karta hai.

Vaccinations: Doctor ki salah se flu shots ya anya zaroori vaccinations le sakte hain.

Doctor se Regular Check-ups

Stress se Bachav: Meditation, deep breathing exercises jaise stress management techniques ko apnayein.

#viral #shortsfeed #pregnancy
#babycarewithanjum #trending #fitness #motivation #exercise #video

Video useful lage to like, share aur channel ko SUBSCRIBE zaroor kare.

Mere channel pe aapko pregnancy se related kai useful videos milenge. Saath hi birth control aur female infertility yani jo couples pregnant nahi ho pa rahe hain unke liye bhi videos aapko mere channel pe milenge. New born baby care aur women's health care se related videos bhi milenge.

Thank you.

Disclaimer

Agar aapko koi bhi pareshani hai to aap apne nazadiki doctor se miliye aur unki salah se kaam kijiye. Agar aap pregnant hain to nazadiki gynaecologist se regular checkup karye.

The information provided in this channel is for informational purposes only and should NOT be used as a substitute for the advice of an appropriately qualified physician, gynaecologist or paediatrician. #pregnancy
#pregnancytips -----