HIIT 100 Program | Naples Florida

Описание: What is the HIIT 100 Program?

Get that toned-up and impressive physique in just 5 weeks with this comprehensive fat-burning program!

HIIT 100 is my popular plan that is efficient in trimming down body fats in 5 short weeks.

Combining HIIT cardio and German Volume training will not only replace ineffective cardio sessions but will give you that leaner and more muscular body.

Are you familiar with HIIT?

HIIT or High-Intensity Interval Training is specific training that you can incorporate in your cardio workout.

HIIT 100 is the best technique to burn off body fat.

A steady run for 20 minutes or on a treadmill is no longer needed when you are doing HIIT.

HIIT works by doing intervals of high-intensity exercise and then followed by a low-intensity exercise.

To site, you are to alternate running and then rest or slow walking.

The technique is to increase the number of high-intensity workouts done as low-intensity exercise allows the body to perform another round of high intensity workouts by clearing the lactic acid from the blood.

The HIIT 100 program is the direct contrast of the common steady-type cardio exercise at a moderate intensity.

It is the opposite of an easy run at 60% to 70% maximum heart rate.

HIIT is effective in dropping fat since it burns more calories per minute even after the workout is done compared to doing a lower-intensity workout.

Apart from the boost in resting metabolism, HIIT also enhances the mechanisms in muscle cells that aids in fat burning.

While HIIT is hugely utilized in cardio training, it actually works well with weight lifting or strength training.

Essentially if you think about it, weight training is also a type of HIIT.

Doing a set of weight lifting routine, rest, and then doing another set, rest, and repeat is an effective form of HIIT.

However, the rest periods should be shorted instead of doing the typical 2-3 minutes to hit those excess body fats.

Now, if you are wondering where the HIIT 100 name came from, it is actually from two other popular weight training techniques: Hundreds training and German Volume Training or GVT.

With GVT, you have to perform 10 sets of 10 repetitions on a given exercise while Hundreds involve doing 100-rep sets.

HIIT 100 is all about making light weight difficult to move.

To learn more about the HIIT 100 Program please visit my website at www.pharmacyathlete.com.

HIIT 100 Program | Pharmacy Athlete
By Dr. Brandon Welch, PharmD