HOW TO PROPERLY USE THE ROWING MACHINE
Автор: Pharmacy Athlete
Загружено: 2022-03-16
Просмотров: 11
Описание:
HOW TO PROPERLY USE THE ROWING MACHINE 🚣🚣
Positions we want to consider:
1. FINISH POSITION
Legs are extended straight
Torso leaned back slightly
Elbows pointed outward
Handle slightly below chest (men) and below bra (Women)
2. ARMS AWAY
My elbows are extended out, while my legs and torso remained stayed straight
3. BODY’S OVER
Reach in and the ONLY thing that should move is your hips (hinged outward)
4. CATCH POSITION (hugging position)
Body should accelerate forward and hug your knees
(*Make sure knees are not flaring too outward*)
Shin is perpendicular to the ground
5. DRIVE POSITION (Last position)
The reverse position where we bring everything together
Push off on your legs, lean back with torso and then follow through with your arms
(Legs, Body Arms) (Legs, Body Arms)
💎Benefits of the Rowing Machine:
Engages 86% of your body's muscle and is the perfect training set for good aerobic endurance and muscular strength 💎
Train like an athlete here: https://pharmacyathlete.com/
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