I Pushed Too Far in My Half Marathon Training — and Got Sick | Week 4 Sub-
Автор: Chris Pruitt
Загружено: 2026-02-11
Просмотров: 11
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This week I pushed too far.
What started as a small change — adding a little extra intensity to a day that was supposed to be easy — turned into stacked stress, fatigue, and eventually getting sick.
In this video I break down:
• Why I added a mini speed session
• How ignoring early warning signs cost me
• The danger of stacking stress without margin
• What I’m changing moving forward
This is Week 4 of my journey chasing a Sub-1:30 Half Marathon.
Training isn’t just about miles and workouts. It’s about knowing when to push… and when to pull back.
If you’re training for a race, I hope you can learn from my mistake so you don’t make the same one.
Subscribe to follow the full build.
#HalfMarathonTraining #Sub130 #RunningDadLife #DistanceRunning #EnduranceTraining
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