15 MIN Full Body Pilates Workout for Beginner at Home 🧘🏻‍♀️ (No Equipment)

Описание: Tap in for this 15-minute Pilates Full Body Workout designed for beginners that you can do in the comfort of your own home, without needing any equipment. Strengthen and tone your full body with this beginner friendly Pilates session🧘🏻‍♀️
P.S: Enjoyed my peaceful Pilates practice in early morning in the Laguna Resort in Nusa Dua :)

🅹🅾🅸🅽 🅼🅴 ☆ 🆂🆃🅰🆈 🅲🅾🅽🅽🅴🅲🆃🅴🅳
👉🏼 𝘔𝘰𝘳𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴: https://bit.ly/inshapeLily_Stretching
👉🏼 𝘠𝘰𝘶𝘵𝘶𝘣𝘦:    / inshapewithlily  
👉🏼 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮:   / inshape_lily  
👉🏼 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬:   / inshapelily  
👉🏼 𝘉𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘐𝘯𝘲𝘶𝘪𝘳𝘺: [email protected]

🅼🆄🆂🅸🅲
🎧 All music courtesy of www.epidemicsound.com
Get a 30 day free trial of copyright free music ➡️ https://bit.ly/inshapeLily_ES

🅳🅸🆂🅲🅻🅰🅸🅼🅴🆁
This channel offers fitness information but you should not rely on this information as a substitute for professional medical advice. By engaging in the exercises, you agree that you do so at your own risk.
Listen to your body and only do movement that feels safe for you and your baby if you are pregnant. Do not do any movement that causes pain or "doming"of the stomach.
This is my own personal workout and you may need to adjust the routine to your own pace and take more breaks if required. Your health and safety are the utmost importance, so find out what works the best for your body.
Please remember that you cannot reduce body fat immediately, however to get weight loss results, make sure to have a balanced diet, eat nutritious food, move your body regularly and enjoy little achievements throughout your workout journey.

#15minworkout #pilatesathome #nusaduabali #thelagunabali