How To Start Calisthenics at HOME! | Full Home Workout (NO Equipment Needed!)

Описание: Full Body Home Workout (NO Equipment Needed!), build muscle at home with calisthenics
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EXERCISES
PUSH:
Push up + Variations: diamond/wide/decline/deeper with toilet paper
Explosive push up
Pike Pushups / DB Presses
Shoulder exercises: Raises, side, front, rear (wall or DB)

PULL:
Pull ups / Table Rows
Band Row
Bicep Curls

LEGS:
Squats + add weight (check end of video)
Explosive Squats
Pistol squats (my knees don’t like them)
Lunges, Bulgarian split squat
Jumping Lunges
Hip thrust (or 1 leg)
Calf raises
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Full Body Home Workout (NO Equipment Needed!), Build Muscle At Home
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