Yoga for Neck Shoulders and Upper Back | 15 Minute Stretch

Описание: This 15 minute Yoga Stretch is designed to create happy, relaxed, and supported shoulders through gentle movement, mindful strength, and breath awareness.

This practice focuses on releasing built-up tension in the neck and shoulders while gently strengthening the muscles that support healthy shoulder alignment. Slow, intentional stretches help improve mobility, posture, and ease — making this flow especially supportive for long hours at a desk, stress, or upper-body stiffness.

To support the practice, simple props are used, including one light mini resistance band and two 1 kg hand weights. These tools add gentle resistance and awareness, helping you move with more control and stability without strain.

Suitable for beginners and all levels, this low-impact class invites you to soften unnecessary tension while building strength with care.

Breathe deeply. Move gently. Let your shoulders feel light, open, and free.

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