CARs "Morning Routine"
Автор: Dr. Michael Berenstein
Загружено: 2018-10-17
Просмотров: 449
Описание:
"Morning Routine" doesn't mean you have to do it in the morning. Incorporate properly done*, pain-free* CARs into your daily routine to maintain, improve, and restore healthy joints for a healthy body.
*Properly implies you've been taught HOW to perform CARs. This video is intended to support my patients who have already underwent a FUNCTIONAL RANGE ASSESSMENT to identify what they need to focus on. Elements like "irradiation", "pain-free", and "isolated" should come to mind if you've had an assessment.
Even though I am an FRA specialist, my movement patterns may not (are not) perfect, and so this video is not intended to showcase "perfect" movements.
Credit to Dr. Andreo Spina, Dr. Michael Chivers and the rest of the Functional Range Systems for their brilliant system of analyzing human movement for efficiency and quality.
For more information and/or to book an appointment, visit my website: http://www.ChiropractorToronto.com
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