alternate nostril breathing | 5 min Breathwork | تمرين التنفس التبادلي
Автор: Yoga With Rawda
Загружено: 2024-08-21
Просмотров: 940
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🌿 Welcome to Yoga With Rawda! 🌿
completing the pranayama series
In this 5 min video, we will explore the calming and balancing practice of Alternate Nostril Breathing. This ancient yogic technique, also known as Nadi Shodhana, helps to harmonize the left and right hemispheres of the brain, reduce stress, and enhance overall well-being. Whether you're new to yoga or a seasoned practitioner, this simple yet powerful breathing exercise can be a great addition to your daily routine.
Benefits of Alternate Nostril Breathing:
Balances the nervous system
Reduces anxiety and stress
Improves focus and concentration
Enhances respiratory function
🧘♀️ Join me on the mat and let's breathe together! 🧘♂️
all the love, Yoga With Rawda
لو حبيتوا الفيديو متنسوش تكتبوا لي في التعليقات رأيكواعشان اكيد بيفرق جدا معايا
كل الحب
يوجا مع روضه
#yogabreathing #alternatenostrilbreathing #nadishodhana #yogawithrawda
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