Gentle Yoga for Building Resilience // Balance, Confidence, Compassion

Описание: Thank you for joining this practice, inspired by building resilience.

Resilience “The capacity to recover quickly from difficulties; toughness”.

On the mat, yoga asana & movement helps build self confidence & inner trust in our abilities. We find safety within ourselves, something our brains crave!
We build physical & emotional strength when faced with challenges on the mat, and we learn to handle stressful situations & emotions effectively.

Through yoga we create a strong sense of self worth & purpose. We know & understand our place in society, we can connect with others and support others when they need it.

What we learn on the mat; we take out into our everyday life.

I hope you enjoy this practice and I thank you for being part of the Sophie Rey community!

Always practice with compassion towards yourself. If something doesn't feel right or you need to take a break, you can pause, rest and resume when ready.

Yoga with me....
Gentle Yoga for older adults in my local community centre in Kings Heath, Birmingham (uk).
Sessions are run in blocks during term time.... find out more....
https://www.sophiereyyoga.co.uk/yogac...

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Visit my website for Art & Yoga Updates & Workshops:
www.sophiereyyoga.co.uk