What is ROPE FLOW?

Описание: What is RopeFlow? | http://www.themavericksway.org

ROPE FLOW: If you’ve tried it, you know how easily addicting it can be… 😉 If you haven’t yet, this month we’ve teamed up with Tim @WayOfTheRope to tell you why you absolutely NEED TO add this to your training / movement toolkit.

🪢 WHAT IS ROPE FLOW? Rope Flow is a great example of holistic training because we're integrating mind and body in an immersive training environment.

🌀 It’s unique in the way that it encourages rotation in every joint of the body. It's all about learning patterns and transitioning between them, creating a kinesthetic awareness.

🤟🏻 Rope Flow is a skill that evolved from martial arts but was coined and developed by the one and only @thedavidweck and then spread around the world by RopeFlow specialists such as @Octomoves @RopeFlowPH and @TimsGym

🍁🍂 One of its great advantages is that it’s an all-season practice, easy to carry, and a great way to add more movement and outdoors to your daily routine. Even if you live in the city!

🎥 WATCH the full Episode on YouTube channel, link in the highlights!

Let's get ready to EXPLORE. MOVE. THRIVE. The Mavericks Way! 👣

👣@The.Mavericks.Way is here to guide you on your journey as you explore sports & play in the outdoors - supporting your path to enhancing your performance and wellbeing through an active lifestyle. We are for people who love an active lifestyle in the outdoors ⛰