If You Feel Disoriented After Resting, Your Body Is Recalibrating

Описание: If You Feel Disoriented After Resting, Your Body Is Recalibrating

Rest doesn’t always bring immediate relief.
Sometimes it brings disorientation — not because something is wrong, but because something is reorganizing.

This episode explores the unfamiliar phase that can follow rest, when effort drops away and the body has to learn how to orient without pressure holding it together. What often gets mistaken for regression or confusion is actually recalibration finishing its work.

In this conversation, Sophia names why rest can feel destabilizing at first, how effort quietly organizes the nervous system, and what happens when that structure dissolves before a new rhythm has landed.

This episode is for you if:

Rest has left you feeling off, unanchored, or slower than expected

Old urgency no longer drives you, but clarity hasn’t arrived yet

You’ve wondered whether you “did something wrong” by slowing down

You’ll walk away with:

A new way to understand post-rest disorientation without self-judgment

Language for the difference between losing momentum and releasing scaffolding

A grounded orientation that helps the body finish recalibrating without force

If your system feels unsettled after slowing down,
The Still Point is a gentle place many women use to let the body land and stabilize.

Begin here:
sophiaalexandria.com/begin