Comment bien choisir tes exercices en musculation ?

Описание: Obtenir la mindmap qui récapitule toute la vidéo ⬇️

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Références scientifiques:

Hudson, A. L., Gandevia, S. C., & Butler, J. E. (2019). A principle of neuromechanical matching for motor unit recruitment in human movement. Exercise and Sport Sciences Reviews, 47(3), 157-168.

Murray, W. M., Delp, S. L., & Buchanan, T. S. (1995). Variation of muscle moment arms with elbow and forearm position. Journal of Biomechanics, 28(5), 513-525.

Hale, R., Dorman, D., & Gonzalez, R. V. (2011). Individual muscle force parameters and fiber operating ranges for elbow flexion–extension and forearm pronation–supination. Journal of biomechanics, 44(4), 650-656.

Ottinger, C. R., Sharp, M. H., Stefan, M. W., Gheith, R. H., de la Espriella, F., & Wilson, J. M. (2023). Muscle hypertrophy response to range of motion in strength training: a novel approach to understanding the findings. Strength and Conditioning Journal, 45(2), 162-176.

Landin, D., Myers, J., Thompson, M., Castle, R., & Porter, J. (2008). The role of the biceps brachii in shoulder elevation. Journal of Electromyography and Kinesiology, 18(2), 270-275.


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