45 MIN MUSCLE BUILDING STRENGTH WORKOUT- Full Body Pyramid Strength Workout

Автор: Olivia Lawson

Загружено: 2026-02-09

Просмотров: 11918

Описание: It is day 22 of REBOOT and today we have a Pyramid style strength workout using heavy dumbbells and a bench or a chair for some Bulgarian lunges. It is a time based Pyramid workout, in which we will work for 30s/ 50s/ 30s with 25s rest period between each set.

Equipment needed:
dumbbells- 2 X 5kg/ 11lb, 10kg/ 22lb, 15kg/ 33lb
-chair/ bench
non slip mat

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The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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45 MIN MUSCLE BUILDING STRENGTH WORKOUT- Full Body Pyramid Strength Workout

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