Saturday Smiles S1E3 // Dealing with STRESS & ANXIETY // Worcester Pitchcroft parkrun

Описание: Welcome to Episode 3 of Saturday Smiles, whilst running those miles with todays topic of how daily life, stress and anxiety can impact our running and how i deal with it, which can maybe help other going through life ups and downs.

Also, i take part in todays Worcester Pitchcroft parkrun #155 which was great fun.

Are you noticing the mornings getting brighter?

/////

You can follow my full training on Strava here:
  / strava  

Join my Strava Club - Train, Race, Pizza:
  / strava  

/////

SUBSCRIBE to my channel here for FREE: https://bit.ly/3difcSD

SUPPORT MY CHANNEL HERE: https://ko-fi.com/donato

Thank you so much for stopping by to watch this and really appreciate you taking the time to watch this.

If you have enjoyed this in any way and have not already done so, please do give a thumbs up, leave a positive Comment below and Subscribe.

Thank you!

SUBSCRIBE here: https://bit.ly/3difcSD

Here is a list of some of the gear i use for filming and running strength and conditioning daily use gear:

GoPro Hero 8: https://amzn.to/37w1AE2
GoPro Windslayer: https://amzn.to/2I3VPmI
Laptop Stand: https://amzn.to/31rRv7k
Aputure Lighting: https://amzn.to/3jfI2Gr
Amazon tripod: https://amzn.to/2TaDx5h

Massager: https://amzn.to/31pg3y0
Foam Roller: https://amzn.to/37nf9FQ
Hand held Foam Roller: https://amzn.to/37BXivh
Nano Foot Roller: https://amzn.to/2INHxH8
Garmin Fenix 5 Sapphire: https://amzn.to/3o8NE98
Aylio Socket Seat: https://amzn.to/3o8iIpt
Foot & Ankle Ice Wrap: https://amzn.to/31pfx2N