Virtual supermarket tour - how to make healthier everyday choices

Описание: Naturopath and Homeopath Sally Maizey Fountain takes us on a virtual tour of a typical Australian supermarket, and how you can be more informed when it comes to making healthier choices for everyday staple items.

She includes:
how to spot hidden sugars and salts, as well as egg and milk products
the claims that are made (high fibre, added vitamins, etc) - do they really stack up?
the number of stars a food has for its health rating - does this translate to what is actually in the food?
comparing value for money when on a budget
understanding the food label, and the curve ball of the serving size!
marketing tricks to make you believe a food is healthy, when it's actually just a marketing trick!
breads, spreads, milk, yogurt, cereals, pasta, tinned tomatoes, chocolate, chips and soft drinks!

If you are a CONSUMER, this video is a real eye-opener that will help you to make informed and healthier choices WITHOUT changing what you eat every day; just choosing 'less harmful' products, including making your dollar go further.

If you are a PRACTITIONER or healthcare student, this video will help you in understanding more about what many people put in their trolley, and how you can help your clients to make healthier choices WITHOUT overwhelming them to the point that it all seems too hard and they never come back :)

This is a recording of a live session run as part of ATMS Natural Medicine Week 2022. We welcome all comments and questions and promise to get back to you.