What Happens When You Sleep the Medieval Way
Автор: Medieval-Minded
Загружено: 2025-12-30
Просмотров: 74
Описание:
You sleep on a mattress engineered with memory foam, cooling gels, and ergonomic zones, yet still wake up exhausted.
For centuries, medieval people slept on straw sacks, wooden platforms, or simple pallets on the floor, and often rested better than we do today.
In this video, we explore how medieval sleep actually worked and why posture, light, routine, and physical exhaustion mattered more than soft beds or thick mattresses. From biphasic sleep to natural circadian rhythms and darker nights, medieval rest followed systems modern life has quietly disrupted.
This is not nostalgia, and it is not a call to throw out your bed. It is a reminder that better sleep is not always about buying more, but about understanding what we have lost.
If eight hours in bed still leaves you tired, the answer might be older than you think.
Subscribe to Medieval Minded for calm, story-driven explorations of medieval life and the forgotten systems that once worked.
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