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This is why you're not losing any fat
Автор: Connor Sleeman
Загружено: 2026-01-14
Просмотров: 180
Описание:
Many people struggle with not seeing fat loss despite being 'in a calorie deficit'. This video explores why what's actually happening and what to do about it so that you can lose fat
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On this channel we talk about
Fat Loss
Building Muscle
Maintenance
Belief Systems
Sleep
Energy Management
Behaviour Change
Mindset
Lifestyle
Habits
Managing a social life
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