40 MIN UPPER BODY GIANT SETS WORKOUT| Push + Pull | Unilateral + Bilateral | Strength + Conditioning

Описание: #trainwithkaykay #upperbodygiantsets

Hey team #everydaywarrior 🙏🏻
Here we go with a 40 MIN UPPER BODY GIANT SETS WORKOUT ! 🔥
Because you love upper body workouts, as much as I do! Are you ready to strengthen those entire upper body muscles?
Sending you all the power from mexico! 🇲🇽

Make sure to make this Workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment: Dumbbells, I was using 2 x 15 LB dumbbells, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:17 | Intro

00:18 - 04:38 | WARM UP:
ARM CIRCLES
WALK OUT OPENER
CHEST OPENER
WINDMILL
SUPERMAN
WRISTS
JUMPING JACKS (1 MIN)

04:38 - 45:21 | WORKOUT:
SET 1:
(BILATERAL)
KNEELING DYNAMIC PUSH PRESS
GORILLA ROW
WEIGHTED SIT UPS

SET 2:
(UNILATERAL R)
PLANK ROWS (R)
KNEELING CLEAN PRESS (R)
PLANK JACKS

SET 3:
(UNILATERAL L)
PLANK ROWS (L)
KNEELING CLEAN PRESS (L)
HIGH PLANK SKATERS

SET 4:
(Bilateral)
DB FLOOR PRESS REV. GRIP
2X PULL OVER – STAND UP
PLANK DRAGS

SET 5:
(Unilateral R)
SUP. BENT OVER ROWS (R)
2X BUTTERFLY – 2X PRESS (R)
BURPEES

SET 6:
(Unilateral L)
SUP. BENT OVER ROWS (L)
2X BUTTERFLY – 2X PRESS (L)
HIGH KNEES

SET 7:
(BILATRAL)
DB PUSH UPS
UPRIGHT ROWS – CURLS
RUSSIAN TWISTS

SET 8:
(UNILATERAL R)
SUP. LAT PRESS (R)
DIAGONAL FRONT RAISES (R)
4X HIGH KNEES 2X JUMPING JACKS

SET 9:
(UNILATERAL L)
SUP. LAT PRESS (L)
DIAGONAL FRONT RAISES (L)
SCISSOR JACKS ROUND 2: 4X HIGH KNEES – 2X JUMPING JACKS

SET 10:
(BILATERAL)
SEATED ARNOLD PRESS
BENT OVER ROWS
SIDE PLANK HOLD + DB

SET11:
(BILATERAL)
STANDING CLEAN PRESS
1X DL – 1X DL HIGH PULL – 1X POWER CLEAN
SIDE PLANK HOLD + DB OPP.

45:21 - 48:42 | COOL DOWN:
DYNAMIC NECK STRETCH
DYNAMIC SCORPION
DOWNWARD DOG WAVE - COBRA
LAY DOWN BREATHE


P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
[https://www.foodspring.de](https://www.foodspring.de/)
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F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.