Sukshma Vyayama : A full practice
Автор: Indie Foolheea
Загружено: 2026-01-13
Просмотров: 21
Описание: Follow along to a practice to loosen and mobilise joints, strengthen muscles and ease energy blockages. A practice part of Yoga that can be supportive as a warm up before a full asana practice, if you live with a chronic condition that affects your mobility or just as part of your movement practice!
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