Top Blood Sugar–Reducing Foods for Diabetes | Fruits & Vegetables to Lower Glucose Naturally

Описание: Top Blood Sugar–Reducing Foods | Fruits & Vegetables to Lower Glucose Naturally:

Looking for natural ways to lower blood sugar? 🍎🥦 This video/image highlights the best diabetes-friendly fruits and vegetables scientifically proven to help control blood sugar, reduce glucose spikes, and improve insulin sensitivity.
Fruits That Reduce Blood Sugar:
Apple – Rich in soluble fiber (pectin) that slows sugar absorption and controls glucose levels.
Guava – Low glycemic index and high fiber content improves insulin sensitivity.
Pear – Helps prevent post-meal blood sugar spikes.
Kiwi – Contains antioxidants and fiber that support healthy glucose control.
Blueberries – Anthocyanins reduce fasting blood sugar and improve insulin response.
Strawberries – Polyphenols help lower insulin resistance.
Avocado – Healthy monounsaturated fats improve insulin sensitivity.
Orange – Low GI, high fiber and vitamin C, slows glucose absorption.
Vegetables That Reduce Blood Sugar:
Spinach – High magnesium helps regulate blood sugar naturally.
Bitter Gourd (Karela) – Contains charantin and polypeptide-p to lower glucose levels.
Broccoli – Sulforaphane supports insulin sensitivity.
Cucumber – Low-carb, high water content keeps sugar stable.
Okra (Bhindi) – Soluble fiber reduces sugar absorption in the digestive tract.
Tomato – Lycopene and fiber help manage post-meal glucose.
Bottle Gourd (Lauki) – High water and fiber content lowers blood sugar.
Eggplant (Baingan) – Polyphenols help reduce sugar spikes after meals.
💡 Tip: Include these fruits and vegetables in daily meals to naturally manage blood sugar, support diabetes control, and improve overall health.
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