This strategy Changes Lives. Miller Charting for emotional regulation

Описание: "I think I'm doing better than I ever have in my life."
That's what one of my clients said after using this strategy for emotional regulation. He talked about the increased level of serenity in his life.
This is the tutorial I've been procrastinating on because it's so important - Miller Charting for emotional regulation.
If you ever feel like you go from zero to a hundred and just lose it... if sensory information builds up until it's overwhelming... if you struggle with emotional regulation and want a practical tool that actually works - this one's for you.
🔑 KEY TAKEAWAYS:
Why you seem to go from zero to a hundred so quickly
The color-coded system for tracking your emotional states
How to identify when you're moving toward red (before you lose it)
Strategies to catch yourself in yellow/orange and move back to green
Why this works especially well for ADHD and autism
How clients use this chart beyond emotional regulation
💡 THE SYSTEM: Blue = Low energy, down, depressed Green = Calm, at peace, in the flow Yellow = Anxious, nervous, worried, stressed Orange = Overwhelmed, racing thoughts, making up stories Red = Lost it, out of control, rage
The goal: Catch yourself in yellow/orange and use strategies to move back to green BEFORE you hit red.
📋 COLUMNS TO FILL OUT:
How I feel (words for each color)
When (what's happening when I feel this way)
How I behave (what others see)
What I do to move closer to green (your strategies)
This is a practice you build over weeks - revisit it daily or weekly for 4-6 weeks as situations arise and you gather more information.
My clients tell me this changes their lives. Give it time. Be patient with the process.
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