A Rose Flower Pelvic Floor Meditation - Danielle Gensler
Автор: Danielle Gensler
Загружено: 2025-10-10
Просмотров: 6
Описание: Meditation and other mindfulness-based practices can help shift our relationship to anxiety, pain, and depression. This meditation will allow you to drop in to focus on relaxing this part of your body by activating the parasympathetic nervous system. This helps calm the body by creating a new response. #meditation #mindfulness #pelvicfloor
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