Triyoga: Morning Flow: Awaken Your Body & Heart | Gentle Backbends, Twists & Hip Openers

Описание: Morning Flow: Awaken Your Body & Heart | Gentle Backbends, Twists & Hip Openers

Start your day with this gentle TriYoga morning practice—designed to help you wake up naturally, move through the body with awareness, and welcome the new day with an open heart and a flexible spirit.

🌞 Flow through soft backbends to lift your mood and energize the spine.
🌿 Add gentle twists to awaken your core and inner body.
🧘‍♀️ Settle into soothing forward bends and hip openers to release tension and invite more freedom and ease into your body.

Each breath becomes your guide—moving you with grace and presence. This flow supports you in feeling centered, uplifted, and ready to meet the day with joy.

🎥 Offered in German or English, with natural breath cues and meditative pacing.

🙏 With deep gratitude to Yogini Kaliji, founder of TriYoga, whose sacred flow inspires every movement and moment.

✨ If you enjoy this morning practice, please like, comment, and subscribe to support the channel and help it grow. Your support is truly appreciated!

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