Improve Flexibility | Forward Fold (Uttanasana) | Siddhi Yoga
Автор: Siddhi Yoga International
Загружено: 2024-11-30
Просмотров: 826
Описание:
🌸 Want to Improve Flexibility? Start with Forward Fold!
This simple yet powerful stretch works wonders for your hamstrings and lower back, helping you unlock greater flexibility. 💪
💡 How to practice:
✔️ Do it 4-5 times a week.
✔️ Hold for 30 seconds and repeat 3 times.
🎓 At Siddhi Yoga, we’ve been guiding yoga enthusiasts for over a decade. With students from 125+ countries, our certified courses are trusted by thousands who’ve transformed their lives—and many are now thriving as yoga teachers!
👉 Learn at your own pace and take the first step toward a more flexible, healthier you.
#YogaFlexibility #ForwardFold #SiddhiYoga #YogaJourney #OnlineYogaCourses
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