Safe and Sound Protocol (SSP): What It Is and How It Helps

Описание: Heard of the Safe and Sound Protocol—but not quite sure what it actually is or how it works?

In this video, I’ll walk you through:
👉 What SSP is (and what it’s not)
👉 Why it helps anxious, overwhelmed nervous systems regulate more easily
👉 What it feels like to go through it—and how to know if it might be a good fit for you

If talk therapy hasn’t been enough, and you’re looking for something that helps your body feel safe again, SSP might be what you’ve been missing.

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⚠️ Important Note:
This video is for educational purposes only. It is not therapy or medical advice and does not create a therapist-client relationship.

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✨ Want more support or to work with me?
Visit: www.innerhearttherapy.org

✨ Learn more about SSP or book a consult:
https://www.innerhearttherapy.org/ssp

✨ Check out my anxiety mini course, Not Freaking Out (Yet): A Mini Course — real-world tools for anxious brains:
https://www.innerhearttherapy.org/anx...

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