Seniors: Eat These 4 Nuts Daily to Protect Eyes & Fight Cataracts Naturally | Senior Health
Автор: AgeSense
Загружено: 2026-02-09
Просмотров: 41
Описание:
This video explores how everyday dietary patterns influence eye resilience later in life. Focusing on almonds, walnuts, pistachios, and Brazil nuts, it explains how their nutrient profiles are associated with antioxidant balance and circulation within eye tissues.
The physiology of eye aging is explained in simple terms, connecting metabolism, inflammation, and nutrition without medical jargon.
eye health, cataract support, nuts for vision, antioxidants, selenium, lutein, zeaxanthin, omega three fatty acids, vitamin E, metabolic health, lens protection, retinal health
#EyeHealth #NutritionForVision #Antioxidants #HealthyAging #MetabolicHealth #Lutein #Zeaxanthin #VitaminE #OmegaThree #Selenium
References:
AREDS, National Eye Institute.
Frontiers in Nutrition (2024).
Journal of Ophthalmology (2023).
Nutrients (2024).
American Journal of Clinical Nutrition (2023).
Disclaimer:
Information shared here is educational only and not intended as medical advice. Consult your healthcare provider for personalized guidance.
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