3 Best Moves for Lower Back Pain - Improve Your Spinal Mobility!

Описание: 3 Best Moves for Lower Back Pain - Improve Your Spine Mobility!

Spinal mobility is crucial for various aspects of health, including breathing, core strength, pelvic floor health, and alleviating lower back pain.

Ideally, every joint in your spine should be able to move at least a bit, but most of us have some really sticky, unmoving spots, and others that basically do all the work.

This can cause issues, especially lower back pain!

In this quick video, I'm sharing three effective moves to improve function and mobility throughout your entire spine, specifically targeting lower back pain, but also your core and pelvic floor!

The first exercise requires no equipment. For the second one, you'll need a pull-up band, a Theraband, or a pair of nylons, or even a yoga strap. And for the last stretch, grab a foam roller, a rolled-up yoga mat, a half-round roller, or a tightly rolled towel.

Finally, these stretches should be pretty safe to help alleviate lower back pain and improve your spine mobility. Just modify them if anything hurts to make the move a bit smaller. However, if you have osteoporosis in your spine, please check with your medical provider before trying them.


Want help making sure your ribcage stays down in the last exercise? Pick up this magical ribcage video series for FREE: https://bit.ly/45HH0hS

And if you want more spinal mobility guidance, my Joints For Life program has you covered: https://bit.ly/3VbrPaR

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