STRENGTHEN YOUR SERRATUS ANTERIOR | Dr. Jenny
Автор: Dr. Jenny Ochoa
Загружено: 2025-01-10
Просмотров: 19743
Описание:
Your serratus anterior’s action is to protract and drop the shoulder blade to prevent shoulder impingement.💥
A weak serratus anterior can lead to issues like scapular winging (shoulder blade sticking out) and overuse of the antagonistic muscles, being your retractors & downward rotators - your rhomboids, middle traps and Levator scapulae.
These are my favorite serratus exercises to implement with my patients, along with myself. Throw them into your warm-ups, add a push away protraction after the pushups you’re already doing. 🙌
Dr. Jenny Brennecke -
APTA Licensed Physical Therapist
Doctorate of Physical Therapy, CSULB
BS in Kinesiology - Exercise Science, NMSU
📸 Connect with me on Instagram - @dr.jenny.pt
#fitness #personaltrainer #onlinephysicaltherapist #physicaltherapy #shorts #serratusanterior #serratusanteriorexercise #serratusstrength #scapularwinging #shoulderbladepain #shoulderbladeknots #knotsbetweenshoulders #scapulapain #scapularstability #scapularmobility #physicaltherapist #revitalizerecovery
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