Say Goodbye to Gym with this SIMPLE Full Body Workout Routine

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Yo! Back with a full body workout that is perfect for strength training at home! This session focuses on calisthenics that are accessible to all levels along with movements that will get you moving in all planes of motion to develop your mobility.

This workout is designed for minimal use of fitness equipment so all you really need is a sturdy chair and a towel...seriously thats it!

This 40 minute follow along workout includes a full warmup, 3 strength supersets, a core finisher and a brief cooldown so you'll stay on task and hit everything you need for a complete workout!

I offer progressions throughout the session in case you want to increase the challenge but do know that this is your workout so you absolutely don't need to. Focus on making this session work for you!

Do your best and have fun! Let me know how it goes in the comments!

Follow me on IG -   / grantsthomas  


PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:30 Warmup - Round 1
04:47 Warmup - Round 2
09:17 Workout Overview and Instructions
10:16 Superset 1 - Dips Instruction and Practice
11:25 Lateral Lunge Instruction and Practice
12:34 Set 1 - Dips and Lateral Lunge
15:23 Set 2 - Dips and Lateral Lunge (Optional Progressions)
18:08 Superset 2 - Towel Pull Instruction and Practice
19:40 Squats Instruction and Practice
20:41 Set 1 Towel Pull and Squat
23:10 Set 2 Towel Pull and Squat (Optional Progressions)
26:14 Superset 3 Pushups Instruction and Practice
27:02 Back Lunge Instruction and Practice
27:58 Set 1 Pushups and Back Lunge
30:49 Set 2 Pushups and Back Lunge (Optional Progressions)
32:49 Finisher - Rotational Bridge and Hollow Body Hold
37:26 Cooldown - Supine Shinbox
38:17 Final Words, thanks for watching!