PRIMAL FLOW Unleashed | 30 Minute FULL BODY Workout!

Описание: Get your Free Program - https://smoov.mvt.so/programs/the-dai...
Start Training with smoov- https://smoov.mvt.so/join-smoov
Work with me - https://calendly.com/grant-s-thomas/c...

Yo! If you’ve been practicing primal movement, you’ve mastered a lot of the basics and want to advance to another level, this primal flow workout is for you!

In this session, I guide you through a 4 step sequence that will build total body strength, improve mobility in the shoulders, hips and spine, all while challenging your athletic coordination.

By the end of the workout, you will unlock a 4 step sequence or “flow” that you can play around with at any time and anywhere!

No equipment needed, this is a bodyweight workout that just requires some space to move around.

Get started with a full warmup, go through the worksheet, and cooldown with a few finishing stretches at the end!

Have fun and let me know how it goes in the comments!

  / grantsthomas  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

00:00 Intro
00:27 Warmup
11:12 Workout Structure and Overview
11:40 Step 1 - Underswitch / Back Lunge
15:53 Step 2 - U.S. to Back Step / Squat ISO Hold
20:04 Step 3 - U.S to B.S. to Kick Through / Lateral Lunge
25:03 Step 4 - U.S to B.S. to K.T. to Roll / Squat ISO Hold
29:18 Final Round - Full Sequence
30:54 Cooldown - Crab Reach / Shinbox Switch