6 Minute Meditation To Ease Anxiety | Calming Breathwork for Anxiety Relief

Описание: This 6 minute meditation to ease anxiety is ideal if you are wanting to slow down and reconnect to your breath. Our days become so busy that sometimes we forget that we need to pause and just breaths. This leads to shallow, unfulfilling breaths and increased stress. This 6 minute meditation will help you to ease anxiety, improve daily stress management and to overall feel calm and present. Join me in this quick and effective anxiety relief, breathwork practice.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. This meditation is rooted in evidence-based practices to help you slow down and connect to your breath.

If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm.

Learn more: www.cedarrosecounseling.org
Book a free consultation: https://katherine-mclaughlin.clientse...
Start with our FREE Calm Guide: https://9812-katie.systeme.io/calmguide

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#AnxietyRelief #GuidedMeditation #NervousSystemHealing #HolisticTherapy #MindfulnessForAnxiety


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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.