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No Hands Beginner Yoga - Giving the Arms a Break
Автор: Yoga with Tina at Sweetgrass and Sage AWF
Загружено: 2025-02-22
Просмотров: 183
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Join me for this 30-minute beginner friendly, full body no hands flow perfect for those who are giving the arms a break. This practice is designed to avoid bearing weight on the shoulders, elbows and wrists.
Disclaimer: The following yoga session is designed for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions or injuries. Listen to your body and modify poses as needed. Remember, safety is the priority. Enjoy your practice!
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