I Ate Eggs Every Day After 60 — Then My Doctor Told Me This

Описание: Many people over 60 believe eating eggs every day is enough to protect muscle strength — but that may not be true. In this video, Dr. Mary Edwards explains why protein needs change after 60 and reveals 10 everyday foods that provide more usable protein than eggs.

Muscle loss after 65 often happens silently. Energy drops, legs feel weaker, balance changes, and fall risk increases. The right protein choices — spread throughout the day — can help support strength, mobility, and independence as we age.

In this video, you’ll learn:
• Why eggs are no longer the gold standard for protein after 60
• The top 10 high-protein foods ranked by protein per 100 grams
• Which foods are easier to digest for older adults
• How to add protein when appetite is low or chewing is difficult
• A simple chair test that may reveal early muscle weakness

This video is grounded in published nutrition research and practical, realistic food choices you can actually use — no extreme diets, no hype.

👉 Watch until the end to learn the #1 protein option researchers explore for rebuilding strength when chewing is hard.

Subscribe to Dr. Mary Edwards for evidence-based guidance on healthy aging, strength, energy, and independence after 60.

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This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.