Still Feel Like You Need to Pee After the Bathroom? Try This 60-Second Fix

Описание: Have you ever finished using the bathroom, only to feel like you need to go again minutes later?
That uncomfortable pressure, weak flow, urgency, or nighttime bathroom trips are not always inevitable, and they are not always caused by aging.

In this video, Dr. Mary Edwards explains why incomplete bladder emptying happens and walks you through a simple 60-second routine designed to help the bladder empty more completely — without straining, medications, or devices.

This science-guided approach focuses on posture, breathing, timing, and nervous system relaxation. Many people report fewer repeat trips, calmer urgency, and better sleep after learning this technique.

You’ll learn:

Why pushing harder often makes bladder symptoms worse

How pelvic floor tension quietly blocks urine flow

Why sitting, breathing, and pausing can improve emptying

A gentle routine you can use day or night

Common habits that sabotage bladder comfort without you realizing it

This video is for educational purposes and does not replace medical care. Always consult a qualified healthcare professional for persistent or worsening symptoms.

Subscribe to Dr. Mary Edwards for evidence-based guidance on bladder health, confidence, circulation, and healthy aging.

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This video is intended for educational purposes only and does not constitute medical advice. The content reflects general research and clinical insights and may not apply to all individuals. Always consult a licensed healthcare professional before starting, stopping, or changing any medication or supplement regimen.