How to LOWER your Blood Sugar by 100mg/dL

Описание: If your blood sugar is in the 200s or 300s, you need more than a pill or fad diet. This requires a complete lifestyle transformation—and here's how to do it:

STEP 1: Cut out ultra-processed foods ❌
• Hot dogs, pastries, white sugar
• This instantly reduces added fats, sodium, and refined carbs that spike your glucose

STEP 2: Add MORE fiber 🌱
• Nuts, seeds, whole grains, legumes, vegetables, fruits
• Fiber is your secret weapon—it reverses insulin resistance (the ROOT cause of type 2 diabetes)

STEP 3: Choose quality protein 💪
• Plant-based proteins and/or lean animal proteins
• Protein helps balance blood sugar and keeps you satisfied

STEP 4: Don't forget strength training 🏋️‍♀️
• The more muscle you build, the more glucose you can burn
• Your muscles become glucose-clearing machines

This isn't about perfection—it's about progress. When your blood sugar is dangerously high, these changes can literally be life-saving 🙏

Ready to take control? Comment "GUIDE" and we'll send you our FREE complete guide and meal plans to reversing type 2 diabetes naturally! 💪

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