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StabilityWOD 17: Belay Glasses & Climbing Performance
Автор: Merrill Performance
Загружено: 2017-04-22
Просмотров: 371
Описание: Rock climbers spend a lot of time looking up. This wears out the mid cervical spine over time. But it also acutely results in less power and in the shoulders and arms as well as significantly faster forearm pump once you get on the rock. Here's an intro to belay glasses. They look silly to you veterans but get over it and you'll crush your next project.
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