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StabilityWOD 18: Dynamic, safe, and healthy shoveling in the garden
Автор: Merrill Performance
Загружено: 2017-04-23
Просмотров: 154
Описание: Gardening in the spring time is such a gift. It brings families together, allows us to get in touch with the earth, and results in beautiful and healthful food. Gardening is quite physical and takes time and dedication. This video addresses how to use your body in a safe and healthy way that will actually make you more fit. As always, awareness and intention around body position and muscle activation leads to stability during our daily activities. Gardening is just another chance to use the skills.
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