Effective Ways to Ease Shoulder Pain at Home

Описание: 🤔Are you having a hard time sleeping at night due to sharp aching pain on your shoulder? Are you not a morning person because you always wake up with shoulder pain?

💡Here is the FACT. One of the main reasons for shoulder pain is poor posture even while we sleep. If you pay attention to cervical spine mobility and thoracic spine mobility it is sure to prevent shoulder pain.

💡Cervical Spine is the neck region of your spinal column or backbone. It consists of your first seven bones (C1-C7), while Thoracic Spine is the middle section of your spine. It starts at the base of your neck and ends at the bottom of your ribs. It's the longest section of your spine. These two get stiff whenever you are experiencing shoulder pain so paying attention to improving your posture and its mobility will help a lot in preventing and relieving shoulder pain.

To better show what we meant on improving your Cervical and Thoracic spine mobility, we demonstrated 3 pain-free exercises that you can do at home to help you have stronger and more flexible cervical and thoracic spine.

Timestamp:
0:00 - 0:38 Introduction
0:39 - 1:45 2 Common shoulder pain complaints
1:46 - 2:57 What you can do about your shoulder pain
2:58 - 4:39 Exercise to relieve shoulder pain
4:40 - End Exercises to improve thoracic mobility

Checkout this video to know what you can do about pinched nerve pain radiating into your shoulder blade:

   • Pinched Nerve Pain Radiating into Your Sho...  

💬Here is what a few of our patients are saying:💬

“Preferred Physical Therapy has given outstanding attention to detail in my care. I am so grateful I have found them and am getting the much needed pain relief in my shoulder. I was unable to use my shoulder without severe pain, treatment is only half way done and I am already able to see and feel a difference. Thank you for putting clients first!” - Tenille Denkers


🔗Visit our website for more: www.preferredptaz.com

Ready to unlock your full potential?
Call 623-486-3333 to schedule today. 📞📧

Visit us at Preferred Physical Therapy:
18301 N. 79th Ave. B122 Glendale, Arizona 85308
Telephone: 623-486-3333 | Fax: 623-486-3355

#preferredphysicaltherapy #shoulderexercises #shoulderexercisesathom #shoulderpainrelief #exercise