Should older adults lift weights more? The truth about fitness & aging (Reissue)
Автор: Quick and Dirty Tips
Загружено: 2026-03-17
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712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.
Get-Fit Guy (https://www.quickanddirtytips.com/get...) is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com (https://www.quickanddirtytips.com/) .
Have a fitness question? Email Kevin at [email protected] (mailto:[email protected]) .
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