Beginners Yoga for Grounding | Gentle Hip Opening Yoga - by Yogrishi Vishvketu

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Welcome to a grounding and gentle yoga experience with Yogrishi Vishvketu. In this soothing class, Vishva-Ji guides you through a sequence where you'll stay close to the ground, delving into the hip area with postures like horse lunge, wide-angle forward bend, figure 4, and more.

Experience the therapeutic release of Bhramari in certain postures, including the comforting baby pose. Throughout the session, Vishva-Ji creates a nurturing space for beginners to connect with the grounding energy of the practice, fostering a sense of ease and tranquility.

Join us on the mat and come away from this class feeling not only physically grounded but also emotionally at ease. This session is tailored for beginners, offering a gentle introduction to hip-opening yoga that promotes a harmonious connection between mind and body.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: BC, Canada ⛰️🍁

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00:00 Introduction
01:20 Mantra
02:12 Active Shoulder Breathing
03:32 Child Pose
05:15 Seated cradle baby pose
08:32 Lizard Pose
10:48 Child pose
12:24 Divine Feminine Pose
16:08 Seated Twist pose
19:06 Devine Feminine Pose
23:31 Thread the Needle Pose
26:54 Savasana: Relaxation
30:36 Meditation