4.Self Breast Examination: A Simple Habit for Breast Health
Автор: MistiYo
Загружено: 2026-01-27
Просмотров: 20
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At MistiYo, we talk a lot about listening to our bodies- especially the things women are often taught to ignore or stay silent about.
Self-breast examination is one of those simple habits that many women know about, but few feel confident doing. Not because it is difficult, but because no one ever explained it in a clear, comfortable way.
This short video demonstrates how to check your breasts, when to check them, and what kinds of changes are worth paying attention to. It is not about searching for problems or creating anxiety. It is about becoming familiar with your own body, so you can notice when something feels different.
Breast awareness is part of overall women’s health and preventive care. A few minutes once a month can help you feel more in control, informed, and confident about your health.
If you ever notice a change that does not feel right, please do not wait or worry in silence — reach out to your GP or healthcare provider.
Breaking the silence starts with awareness.
Medical Disclaimer
This video is shared for health awareness and education only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
If you notice any breast changes, lumps, pain, nipple discharge, or skin changes, please seek medical advice from a qualified healthcare professional.
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