Shalgam Palak Saag/Healthy and highly nutritious
Автор: Jags art cafe
Загружено: 2026-02-09
Просмотров: 53
Описание:
Shalgam Palak Saag is a traditional, nutritious, and comforting Punjabi winter dish made with fresh turnip (shalgam) and spinach (palak). It is a popular, high-fiber, iron-rich dish frequently enjoyed with roti, particularly makki ki roti. It combines turnip's immune-boosting vitamin C and minerals with spinach's iron and vitamins (A, K, folate), aiding digestion, improving heart health, and strengthening bones. It is excellent for immunity and cancer prevention. Spinach and turnip greens provide significant calcium and Vitamin K, crucial for maintaining strong bones and preventing osteoporosis.Packed with iron (especially spinach), it supports healthy blood, while vitamin C improves iron absorption.Shalgam (Turnip): High in fiber, vitamin C, potassium, phosphorus, and sulfur.
Palak (Spinach): Excellent source of iron, calcium, folate, and vitamins A and K.
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