Achilles Tendonitis Exercises - Hakan Alfredson's heel drop protocol
Автор: www.sportsinjuryclinic.net
Загружено: 2016-02-18
Просмотров: 101840
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Learn more about our Achilles Tendonitis Rehabilitation Programme: https://www.sportsrehab.app/achilles-...
The most effective Achilles tendonitis exercises are Hakan Alfredson's heel drop protocol exercises have been shown to be effective in up to 90% of patients suffering from Achilles tendon pain and involve the patient dropping the heel to horizontal in a slow and controlled manner.
Learn more at https://www.sportsinjuryclinic.net/an...
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