Why we should not Drink Alcohol? | Dr. William Li.

Описание: Alcohol is one of the most socially accepted substances in the world—but what does it actually do inside your body? In this powerful, science-based talk, Dr. William Li explains how alcohol affects the brain, liver, heart, immune system, sleep, mental health, and long-term disease risk.

Contrary to popular belief, modern research shows there is no truly safe level of alcohol consumption. Even small amounts can disrupt brain chemistry, damage organs, increase cancer risk, and affect emotional well-being over time.

In this video, you’ll learn:

Why alcohol is treated as a toxin by the body

How it impacts nearly every organ system

The truth behind “moderate drinking” myths

What happens when you reduce or stop drinking

This is not about fear—it’s about knowledge, evidence, and informed choice. If you value science, critical thinking, and honest health discussions, this talk is for you.

👉 Subscribe to The Lost Library for evidence-based insights that challenge popular myths and reveal what truly supports long-term health.

⏱️ Time Stamps (with Emojis)

00:00 🍷 Alcohol: Normalized but Dangerous
00:48 🧪 Alcohol Is a Toxin, Not a Nutrient
01:42 ❤️ The Myth of “Healthy” Drinking
02:36 🧠 How Alcohol Affects the Brain
03:32 🔁 Addiction, Tolerance, and Dependency
04:28 🫀 Liver Damage & Silent Disease
05:24 🎗️ Alcohol and Cancer Risk
06:15 😟 Mental Health, Anxiety & Sleep
07:20 🚗 Social Harm & Impaired Judgment
08:18 🔄 What Happens When You Stop Drinking
09:20 🌱 Healing, Clarity & Better Health
10:05 📚 Knowledge, Choice & Final Messag

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📚 References

World Health Organization (WHO) – Alcohol and Health Reports

The Lancet – Global Burden of Disease: Alcohol Use

National Cancer Institute – Alcohol and Cancer Risk

National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Peer-reviewed studies discussed by Dr. William Li

⚠️ Disclaimer

This video is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making decisions related to your health, diet, or alcohol consumption.